I teach online yoga, meditation and corporate well-being session

Yogi Munawar is a Pakistani born Yoga & Meditation Consultant, and the founder of SMH Lifestyle - an Expert Fitness Coach & Well Known Media personality with a vast knowledge & experience in Yoga, Meditation, Corporate Fitness , Corporate Wellness , Lifestyle & Spiritual coaching. I am 200hr certified from VIKASA in Koh Samui, Thailand accredited by Int'l Yoga Alliance. Connecting to a 5,000-year-old tradition of saints and sages lends a unique quality to meditation practice. I have had moments of feeling as if he is in the presence of those who have done these techniques over centuries. My personal practice informs me teaching, but i adamant that what’s right for one person might not be right for another. My approach to teaching is holistic and individualized. It draws from my experience as a man and student of psychology, yoga, Tantra, and Ayurveda. I study the nature of minds and bodies as they fluctuate with the time of day, season, and phases of life. I believe that within each student lies a vast wellspring of love and potential—and it’s his job as a teacher to draw that out. His classes blend rigorous poses and soothing adjustments with bursts of yoga philosophy. And the effect is a contemporary understanding of ancient knowledge that can inspire even the most stressed-out type students. MY oft-repeated advice to all is “Don’t miss the vibrations!”