Offering online Stretching and Yoga Sessions

Hi there! My name is Natalie! I am certified Hatha Yoga Teacher, attended additional Anatomy course, First Aid trained , Flexibility in Pole and Aerial Course, Xpert Instructor for Pole level 1-2 & 3-4 . My private Yoga Sessions are open to all, and my main aim is to help you regain balance from an overly stimulated environment , to slowing down and releasing tension with the aid of yoga. I invite you to reconnect with yourselves slowing down your mind by slowing down your breath, syncing with your body movement. Regain the balance in your heart, body, mind & spirit. For those that wish a more intense approach towards gaining flexibility, my stretching sessions are designed for just that. I can help you through different methods such as active and passive flexibility exercises , that focus a lot on building strength together with flexibility as they go hand in hand. For more info please get in touch on IG @natalie.jasmine_aerialist