Life Coaching, Wellbeing and Stress Managment

Hi I’m Vanessa, I am a certified Life Coach, a Somatic Stress Release™ practitioner and a creative & well being educator. I help people get unstuck, connect with themselves and find creative solutions to life's challenges, to move towards a more balanced, fulfilling and creative life. My practice emphasizes the importance of holistic well-being to help you develop greater self-awareness, emotional resilience, confidence and creative strategic thinking that aligns with your inner values and needs. I have helped people moving through transitions and life changes; unpacking difficult situations and getting unstuck; finding confidence and clarity in developing creative ideas and planning for new projects; achieving a healthier work-life balance; releasing stress, fears and anxieties and improving overall well-being. Alongside being a certified Life Coach and somatic therapist I am also a dance and multidisciplinary artist; I hold an MA in somatics and creative movement practice, from Trinity Laban Music and Dance Conservatoire in London and I create socially engaged art work for people of all ages and backgrounds. With 15 years of experience in creating, facilitating, teaching, and mentoring in the creative and well-being sector, I bring a multitude of skills to my coaching practice. My practice and my sessions are grounded in curiosity and a deep appreciation for the transformative power of mindfulness, body-mind integration, authenticity and creativity. My approach is empathic, person-centered, gentle but rigorous. The sessions are completely tailored to each individual and will take you on a deep dive to find shifts in how you relate to yourself, others and your circumstances; and will guide you to then take tangible and accountable steps to achieve your aims, goals and desires. You might wish to have a coaching session with me to achieve: - A Healthy work-life balance - Stress Management and Well-being - Planning for change - Time Management and Productivity - Clarity towards decision making - Develop confidence - Clarifying creative ideas and planning for projects - Invest in your creativity - Transitioning to new careers or life styles - Unpacking a current situation & getting unstuck - Effective communication at work and in your relationships - Shifting limiting beliefs and moving towards what you desire ..and much more!