I’m Tanya — a yoga teacher. Yoga online for men and women 30+. In Russian, Ukrainian and English.
Advert description
14 years of experience in yoga, including group and individual classes, numerous online courses, and yoga & psychology retreats.
The practice includes:
🌿 strengthening and stretching the body
🌿 breathing and meditation practices
🌿 deep relaxation
How can yoga help you?
✨ relieve back pain
✨ reduce headaches
✨ ease joint discomfort
✨ restore energy and vitality
✨ relax and recharge
✨ take some time for yourself and reconnect with you
✨ be surrounded by like-minded people
✨ feel calmer and more accepting of yourself
Type of tutor
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