My sessions are for anyone. I offer clear guidance and variations during my group sessions. I am a patient and mindful teacher.
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I have taught yoga for about 7 years. I mainly teach hatha yoga and add yin to my sessions to create a good balance with strength and stillness. My approach is to encourage students to build awareness and strength. I teach all levels offering clear guidance with variations so that they can adapt the practice to their own needs. I also teach 1-to-1 which is great as i can see throughout the weeks to progress with my students but also adapt my teaching to better suit them.
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