BACP-registered counsellor offering practical emotional intelligence lessons for adults

I help adults develop emotional intelligence in a practical, supportive and non-judgemental learning environment. As a BACP-registered psychotherapeutic counsellor and experienced workplace trainer, I bring professional knowledge of emotions, relationships, communication and behaviour change alongside experience delivering remote learning. Lessons can explore self-awareness, recognising emotional patterns and triggers, regulating difficult emotions, empathy, active listening, assertive communication, boundaries, conflict and responding constructively under pressure. We will begin by identifying your goals and the situations in which you would most like to feel more confident or effective. I use clear explanations, reflective questions, relatable examples and practical exercises tailored to your needs. Rather than simply presenting theory, I will help you connect ideas to everyday situations and develop strategies you can practise between lessons. Sessions are suitable for adults aged 18+ seeking personal development, stronger relationships, greater confidence or improved communication at work. Lessons are educational and developmental and are not a replacement for therapy.