My Health/Wellness lessons are designed for teens and adults. I teach all domains of Physical and mental health. As a National Board Certified Health and Wellness Coach and Health Educator. I have been passionate about the mind-body-spirit for decades

My certifications include Nutrition, Holistic Health Coach, Personal Training, Yoga, Pilates, and Mindful Meditation. I use oral, written, and experiential methods for teaching, depending on the topic. Depending on the needs of the student, I tailor the information to bridge knowledge gaps and then proceed at a pace that is effective for the student. We will set some goals and expectations at the beginning and then re-visit them at specific benchmarked times.