Yoga Instructor and Expert in Sanskrit Yoga Manuscripts

Academically grounded, student-centred Yoga teacher with an MSc in Yoga (First Class) and a PhD in Sanskrit focused on the transformation of Yoga in pre-modern India. Completed an intensive 200-hour Ashtanga Vinyasa & Vinyasa Flow teacher training aligned with Yoga Alliance (USA) standards. Delivers safe, accessible sequencing while integrating breathwork, mindfulness, and clear Yoga philosophy.