I am a dynamic and committed personal trainer with 5 years+ experience, who helps young and older people, beginners or advanced individuals to achieve their fitness goals individually, in person, in Birmingham as well as online

Join me as we go on a life-changing fitness journey where your body serves as the sole equipment. I create dynamic, customized programs that harness the power of bodyweight exercises/Calisthenics. Tailored workouts that improve your strength, flexibility, and stamina while teaching you the art of movement. My academic rigor is matched by a Master's degree and a soon come Level 2 and 3 personal training qualifications. My lessons cater to anyone looking to transform their life, from beginners to fitness enthusiasts, with goal-driven pathways to wellness and strength. My method focuses on developing a mindset where each push-up, pull-up, and plank becomes a step towards being your best self rather than merely physical transformation. Let's work together to fulfill your fitness goals, one bodyweight exercise at a time. Check out my YouTube channel for more insight of what we could be doing together at @t_listhenics.