Meditation Classes. All levels welcome. Certified Meditation and Yoga instructor. In person and online lessons

I studied yoga and meditation in India, where I deepened my understanding of traditional practices, including meditation, breathwork, and mindfulness. I am a certified instructor focused on creating accessible, supportive sessions that promote well-being, stress reduction, and inner balance for students of all levels. Certified Meditation and Yoga Instructor offering practical tools to support your wellbeing and daily life. Sessions include meditation, breathwork techniques, and mindfulness practices designed to help you build calm, focus, and inner balance. Suitable for all levels, from complete beginners to more experienced practitioners. Benefits include stress reduction, improved relaxation, emotional regulation, and a deeper connection with yourself. Class duration: 45 minutes.