Personalised meditation lessons to reduce stress, overwhelm & anxiety

I am a qualified Meditation Teacher who trained with The British School of Meditation. As well as over 10 years experience meditating, I continue daily practice, research and update of my knowledge. I teach basic breathing, relaxation and mindfulness techniques as well as providing bespoke meditation journeys to aid recovery from overthinking, ongoing stress triggers and anxiety. All lessons will take place online via a Zoom call. A minimum of 6 weeks is recommended, which can be prebooked for the discounted price of £200, a saving of £40.