I am a coach and an athlete passionate about positively linking fitness and mental wellness

I have a degree in exercise and sports science, a crossfit level 1 coaching certification and I am currently doing my masters in sport psychology. I am an athlete myself with a deep passion for fitness and mental wellness. I have been coaching and teaching for six years now. I have worked with groups in classes and personal training fields. I work with people from ages of ten to fifty depending on their individual needs and goals in life at the moment. My teaching style is very specific to the individual and personal as this is a field I am involved in even outside of my profession . I am confident in what I teach and deeply involved in the life's of those I am honored to work with. Ensuring that I am not only impacting their physical health but causing a much bigger impact on their lifestyle ,mindset and wholistic approach to life. I am determined and motivated to cause a lifelong positive change in the lives of every one that encounters me.