I'm relatable, authentic helping people achieve results in a way that works for them!

I lead a life where I am ready for anything, what ever life throws my way! I have spent years in the process of a constant practice of boosting or maintaining a high level of well-being. Or in simpler terms, understanding the things that make me feel good! This all started about 6 years ago when a series of events lead me to start this journey. I took courses, I read books, I listened to podcasts, watched ted talks... I was constantly seeking ways to learn about wellbeing and mental health. These learnings have changed my life! When I marry that with my 15 years coaching experience developed through sport, specifically football and 17 years of leadership management experience in the world of work where I have gained numerous transferable skills. My passion is to help people and culture! It's as simple as that. For years I thought it was football but it was deeper than that, it was guiding individuals and communities development, helping them push through adversity, grow and gain! A few years ago I left my day job to create a Wellbeing Project for MIND in the 3rd sector. This reinforced that my offerings and knowledge were impactful on many levels, gaining national recognition. I have since written my own coaching sessions which I have delivered to a range of people helping them strive to be their most effective true self!