ManishaView profile
Aberdeen, Aberdeen, Cove ( City), Danestone, Denmore, Old, Redmoss
Yoga Lessons
Verified data 4 years teaching experience
Asanas, Pranayams and Meditation
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I teach asanas for Basic to Intermediate levels. I also conduct workshops for Diabetes, Thyroid, Back pain, Sleep, to help improve concentration and to increase strength and flexibility. I also teach breathing techniques or Pranayams which help strengthen the immune system and techniques for relaxation and meditation. I specialize in yoga nidra.
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