Yoga teacher providing bespoke Yoga classes

I am a Yoga teacher keen to work with anyone interested in practicing yoga. Bespoke programs adjusted to your needs and interests. Step out of your busy life to nourish your essence with fluid movement, we'll be practicing gentle and empowering Yoga at first, to get to know the inner capabilities. On demand advanced stronger poses will be incorporated as capabilities will allow. We'll also enjoy movements from the Chinese healing art of Qigong, meditation and self-care practices ( self massage). Practices relying on the Breath, Practice with the body, Kuṇḍalinī practices, Practices focusing on the senses, Sound and Mantra practices, Heart/Center (hṛdayam), Equanimity. We will focus on introducing fundamental yogic concepts. The practice of Hatha Yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of our Ultimate Nature. A contemplative attitude and an awareness of the Spiritual Heart are an important part of the practice, regenerating at the psycho-mental level. All of these will celebrate the richness of the Autumnal energy of drawing inwards and cultivating our inner self. Courses on-line or delivered in person if the distance could allow it.