Sustainable Lifestyle Change is possible

With 30 years experience as a group facilitator and 6 years as a Helath and Wellbeing coach you will learn all the skills, tools and techniques required for sustainable lifestyle change. My passion is empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish success. Qualifications include: Level 3 Pilates instructor diploma Level 4 Nutrition for Health diploma Social Studies and Counselling skills diploma Extensive Mental Health training including Mental Health First Aid